Preventive health check-ups are one of the best ways to catch problems early and stay healthy. But what tests should you do and when? Here’s a decade-by-decade guide:
In Your 20s:
- Basic blood tests (CBC, blood sugar, thyroid)
- Blood pressure check
- BMI and lifestyle counselling
- Women: Pap smear and menstrual health
In Your 30s:
- Lipid profile (cholesterol)
- Eye and dental checks
- Liver and kidney function tests
- Women: Breast exams; Men: Prostate awareness
In Your 40s:
- ECG or stress test
- Diabetes screening
- Mammography (for women)
- Vitamin D and B12 levels
In Your 50s and 60s:
- Colonoscopy
- Bone density scan
- Vision and hearing check
- Regular heart and lung assessments
In Your 70s:
- Cognitive screening
- Fall risk and mobility assessment
- Immunization boosters (flu, pneumonia)
Regular check-ups not only prevent disease but also help you understand your body better. At [Hospital Name], we offer tailored health packages for each age group, guided by specialists.
Early detection saves lives. Book your check-up today and take charge of your health journey.